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Barbell Rollout If you want a strong middle section, the bar display is one of the best exercises you can do. While most conventional exercises such as squats and leg raises are popular also they involve the hip flexors too. This removes the focus of the abdominals (rectus abdominis). The roll bar, instead, works primarily the rectus abdominis. The isometric, static contraction during launch strengthens the core abdominal muscles background.

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Barbell Shrug
A traditional upper body of most body builders exercise, barbell shrug directs the trapeze. The movement is short, but the result is great. A big trapeze makes a big difference in your appearance. The muscles of the middle and lower back (Romboid, erector spinae) and abdomen (oblique, rectus abdominis) are also involved to a lesser extent. To avoid injury, do not turn your shoulders while shrugging.
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